Shut your eyes for a second and take a deep breath. Now open them gently and as you learn this, visualize this panorama in entrance of you. Think about you’re within the midst of a verdant woodland in the most effective wellness resorts in India. The skies do a cheerful dance because the balmy breeze teases the lusty leaves whereas they sway to a rhythm. I stand there, mesmerized listening to the sibilance of the crickets and the cicadas, and caught up in the entire drama of nature. The oceans roar, the waves crashing on the rocks, hugging the shore, solely to get replaced by one other. The salts of the ocean tickle my nostrils as I gaze endlessly on the lush vista of tangled greenery. The rains tumble down, soaking my limp physique, washing down all traces of fatigue whereas purging my soul. And at that second, I simply give up to the need of the cosmos. I’m at Gamyam Retreats, one of many pristine ayurveda retreats in India, the place ayurveda and yoga are extra than simply buzzwords.
There are a number of wellness resorts in India and luxurious retreats focussing on yoga and ayurveda after which there’s Gamyam. It isn’t simply one other “pin” marked in your digital map however the final vacation spot for wellness set in an opulent setting. Tucked away in nondescript Kumta, in Uttar Kannada, on the northern coast of Karnataka and flanked by the Western Ghats, Gamyam is a brainchild of the Denissons Group from Hubbali.
The majestic mountainscape with its deep woods and the vibrations of the mighty oceans are identified for his or her uncooked pure magnificence, dotted with historical shrines that lend a tinge of numinosity to the area. The virgin river Aghanashini finds her vacation spot within the Arabian Sea, not removed from the retreat itself.
Gamyam itself means the last word vacation spot. However to me, it stands for a function to make wellness a precedence in our lives. And that’s the reason the primary query that greets me as I come out of my reverie is, “What’s your Gamyam, Folks come right here to seek out their Gamyam,” At Gamyam, the therapists and healers imagine in serving to individuals discover the alignment between the physique, thoughts, and soul by trademarked “Soulistic” therapeutic and well-being. Impressed by the ideas of classical Ayurveda and Yoga, the Jnana or information results in religious awakening as nicely. Each visitor who comes right here realizes the have to be Conscious, Alive, and Aligned as they get detoxed by Mom Nature.
That is the place I start my inward journey, shedding myself within the lap of nature to permit the thoughts to seek out its personal alignment and inadvertently looking for my Gamyam . We begin with a tour of the 50 acres of pristine ethereal panorama which is a microcosm of the coastal ecosystem. Scattered across the vistas are tastefully designed luxurious villas and some pool villas however they’re nearly dwarfed by the tall foliage that surrounds them. Yoga and wellness resorts in India take their inspiration from nature and at Gamyam, it’s the picturesque surroundings that sedates you.
The villas open into a little bit lush nook. Peacocks and peahens flit round whereas I can see woodpeckers and kingfishers from the personal gardens. As I wander round, I can really feel the mixing of those 5 pillars that Gamyam believes in – Ayurveda for inner nourishment, Yoga for the bodily transformation, Prakruti or Nature to heal from inside, Jnana or Self Discovery that brings out consciousness and mindfulness and at last Divine Power to transcend to a different sphere. That is the place Oorja or vitality rekindles your inside spirit as you lose your self in one of the vital luxurious wellness resorts in India.
The emblem is greater than only a illustration of this transformation or an outline of Yoga and Ayurveda traditions. Painted in shades of teal and aquamarine blue with a mix of gold and ivory, it’s a maze that results in excellent symmetry. The petals of the lotus describe the method from within- beginning with the intention to the blossoming, the detox course of resulting in the divine. And as I stroll round, I see murals that mirror the identical thought by mandalas and spheres, whereas showcasing tales from Puranas and the magic of Ayurveda.
The rains are whimsical however the perfume of monsoons is all over the place. The solar comes and goes too as we wander aimlessly round, listening to the whispers of the wind. The contemporary musty petrichor is within the air because the earth flaunts her refreshed self. For me, it’s the right idyllic ambiance to press the reset button. The meandering pool flaunts its curves because it twists and turns in entrance of the restaurant the place a scrumptious six-course meal awaits me.
“It isn’t nearly what you eat, however the way you eat, ” am advised, including that whereas the meals is vegetarian, it may nonetheless be connoisseur delicacies, ready on the ideas of Ayurveda and integrating the 4 essential flavours – Candy, salty, bitter, bitter. Because the digestive juices ignite, we begin with the candy kheer or payasam and finish with the dessert, whereas scrumptious soups and appetizing starters are served together with a luxurious essential course. I used to be ready for bland easy meals as most Ayurveda retreats in India serve them, however I understand that it’s a false impression that vegetarian delicacies particularly served in therapeutic retreats must be insipid. The dishes are curated to detox the physique and but the contemporary elements sourced regionally from their natural gardens add to the wealthy flavours and make the culinary experiences scrumptious and healthful.
My day begins with Yoga and Wellness regimes with Meditation, adopted by discourses on Prana, or Life vitality. Folks make locations for me and these little snippets of dialog are cathartic. I study to be grateful and aware whereas working towards pleasure in each second. ” Generally you simply have to decide on happiness,” says the pranic healer and yoga practitioner, Srikanthji. I’m advised to only breathe with a smile always taking part in on my lips. And that turns into my expression for the day. I have a non-public therapeutic session with the Wellness Director and Ayurveda physician, Prasanna Ji whereas I study extra about spirituality from Ramesjji, one of many Chief Architects of one of many heavenly wellness resorts in India. These conversations have an indelible impression on me.
The times are spent in silence and introspection in between therapeutic massages. As I stroll across the picturesque villas and the cluster rooms and membership rooms, I’m led to the yoga and wellness part, the place you’re handled with ayurvedic massages, hydrotherapy, and the German thalassotherapy that’s identified to soften out cellulite and relieve joint ache by the pure use of seawater and seaweed. In addition to detox programmes, medicines are given to alleviate any ailment, be it a sinus or an allergy. My drained and stiff physique is grateful for the featherlight contact of the therapists as they discover the cussed knots. The thalassotherapy is certainly a novel expertise as I’m scrubbed and soaked whereas permitting squirts of water from the bath to heal me.
The holistic remedy is personalized based mostly in your private wellness targets and there are hardly any compelled routines or regiments. Rejuvenation must be pure and attained by a technique of self-discovery, the place the physique decides what it wants and discards what it doesn’t,” explains the healers at Gamyam. All the focus is nonetheless to decelerate and press the pause button and for me personally, time does stand nonetheless.
Just a few years in the past, I had embraced the idea of sluggish journey, but it surely was solely in Gamyam, one of many serene ayurveda retreats in India, I understood the true essence of mindfulness. The pandemic has left us defeated and damaged with our minds punctured with grief whereas our fragile our bodies are exhausted however Gamyam is sort of a balm to the soul. The three days that swept previous me, left me with indelible recollections of comforting silence, soothing conversations, comfortable laughter, and insightful moments. And but, I felt that one thing had stirred inside me, a brand new web page had turned within the recesses of my thoughts. There isn’t a magic mantra right here, simply easy and exquisite moments with soulful meals, a lot of laughter, rejuvenating massages, lengthy walks, deep respiration, good sleep, and connecting with myself. However someplace I knew a private transformational journey had begun. I did discover my Gamyam and but I do know, I’ve a protracted strategy to go .
When are you beginning your Yoga and Wellness Journey in the direction of your Gamyam ?